Kevin ONeill 8x500m/2:00r row
4,000
Meters
14:04.3
Time
1:45.5
Pace
305
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 30:04.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 133 |
October 24, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 4,000 | 1:45.5 | 298 | 1324 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| r1,896 |
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Workout Graph
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