Kevin ONeill 4x4:00/4:00r row
4,234
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
187
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 131 |
October 27, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 26 | 187 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 183 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 186 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 189 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 192 |
| r1,206 |
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Workout Graph
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