Kevin ONeill 1x4:00/4:00r row
1,024
Meters
4:00.0
Time
1:57.1
Pace
69
Calories
185
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 131 |
November 07, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 185 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 185 |
| r18 |
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Workout Graph
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