Kevin ONeill 2x5000m/3:00r row
10,000
Meters
44:09.6
Time
2:12.4
Pace
602
Calories
180
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 50:09.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 129 |
November 10, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.6 | 10,000 | 2:12.4 | 151 | 818 | 18 | 180 |
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 18 | 176 |
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 18 | 185 |
| r54 |
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Workout Graph
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