Kevin ONeill 2x15:00/2:00r row
6,721
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 131 |
November 13, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 18 | 158 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 18 | 157 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 18 | 160 |
| r43 |
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Workout Graph
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