Kevin ONeill 4x4:00/4:00r row
4,138
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
181
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 133 |
November 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 26 | 181 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 186 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 188 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 165 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 187 |
| r675 |
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Workout Graph
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