Kevin ONeill 3x9:00/1:00r row
5,889
Meters
27:00.0
Time
2:17.5
Pace
343
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 134 |
November 20, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,889 | 2:17.5 | 135 | 762 | 18 | 155 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 18 | 154 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 18 | 154 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 18 | 157 |
| r75 |
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Workout Graph
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