Kevin ONeill 2x10:00/5:00r row
5,122
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
192
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 131 |
November 22, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 26 | 192 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 26 | 190 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 26 | 194 |
| r195 |
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Workout Graph
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