Kevin ONeill 30:00 row
6,551
Meters
30:00.8
Time
2:17.4
Pace
379
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 132 |
November 30, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,551 | 2:17.4 | 135 | 763 | 18 | 155 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 148 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 155 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 157 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 159 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 157 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 156 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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