Kevin ONeill 30:05 row
6,631
Meters
30:05.8
Time
2:16.1
Pace
386
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 133 |
December 01, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,631 | 2:16.1 | 139 | 777 | 18 | 154 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 148 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 153 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 153 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 156 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 157 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 159 |
| 30:05.8 | 21 | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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