Kevin ONeill 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 129 |
December 02, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 18 | 159 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 159 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | 157 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 160 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 163 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.