Kevin ONeill 3x10:00/5:00r row
7,461
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
191
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 114 |
December 03, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 26 | 191 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 26 | 188 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 26 | 192 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 26 | 194 |
| r561 |
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Workout Graph
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