Kevin ONeill 3x15:00/2:00r row
10,226
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
171
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 131 |
December 06, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,226 | 2:12.0 | 152 | 823 | 20 | 171 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 20 | 171 |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 20 | 169 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 20 | 175 |
| r64 |
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Workout Graph
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