Kevin ONeill 4x3000m/2:00r row
12,000
Meters
52:22.6
Time
2:10.9
Pace
728
Calories
163
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,134 |
| Overall Time | 1:00:22.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
December 07, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.6 | 12,000 | 2:10.9 | 156 | 836 | 20 | 163 |
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 20 | 160 |
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 20 | 158 |
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 20 | 166 |
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 20 | 168 |
| r134 |
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Workout Graph
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