Kevin ONeill 3x10:00/5:00r row
7,607
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
192
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 131 |
December 09, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 24 | 192 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | 191 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 24 | 191 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | 196 |
| r307 |
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Workout Graph
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