Kevin ONeill 3x15:00/2:00r row
10,336
Meters
45:00.0
Time
2:10.6
Pace
630
Calories
166
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 131 |
December 17, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,336 | 2:10.6 | 157 | 840 | 20 | 166 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | 164 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | 165 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 22 | 171 |
| r82 |
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Workout Graph
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