Kevin ONeill 3x10:00/1:00r row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
158
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 133 |
December 18, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 20 | 158 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 156 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 20 | 156 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | 162 |
| r116 |
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Workout Graph
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