Kevin ONeill 6x500m/2:00r row
3,000
Meters
10:29.8
Time
1:44.9
Pace
233
Calories
194
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 22:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 129 |
December 19, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000 | 1:44.9 | 303 | 1341 | 31 | 194 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 190 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 194 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 195 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 196 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 197 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 197 |
| r1,154 |
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Workout Graph
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