Kevin ONeill 3x15:00/2:00r row
10,252
Meters
45:00.0
Time
2:11.6
Pace
619
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 131 |
December 21, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,252 | 2:11.6 | 153 | 827 | 19 | 160 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 19 | 160 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 20 | 159 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | 162 |
| r77 |
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Workout Graph
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