Kevin ONeill 30:03 row
6,957
Meters
30:03.7
Time
2:09.6
Pace
424
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 135 |
December 22, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,957 | 2:09.6 | 161 | 852 | 424 | 19 | 161 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 155 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 157 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 166 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 164 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 164 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 165 |
| 30:03.7 | 15 | 2:03.3 | 187 | 942 | 0 | 16 |
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Workout Graph
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