Kevin ONeill 18:29 row
4,095
Meters
18:29.4
Time
2:15.4
Pace
239
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 134 |
December 24, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 4,095 | 2:15.4 | 141 | 784 | 239 | 19 | 164 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 149 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 163 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 167 |
| 18:29.4 | 776 | 2:14.9 | 142 | 790 | 45 | 20 | 177 |
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Workout Graph
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