Kevin ONeill 3x10:00/5:00r row
7,745
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
191
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 133 |
December 24, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1067 | 24 | 191 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | 187 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 24 | 192 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 25 | 195 |
| r98 |
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Workout Graph
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