Kevin ONeill 6x1:00/1:00r row
1,798
Meters
6:00.0
Time
1:40.1
Pace
148
Calories
189
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 12:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 134 |
December 26, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,798 | 1:40.1 | 349 | 1500 | 34 | 189 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 182 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 190 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 192 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 191 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 192 |
| r583 |
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Workout Graph
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