Kevin ONeill 3x1:00/1:00r row
874
Meters
3:00.0
Time
1:42.9
Pace
69
Calories
185
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 6:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 135 |
December 26, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 34 | 185 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 180 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 187 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 189 |
| r367 |
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Workout Graph
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