Kevin ONeill 12:24 row
2,814
Meters
12:24.3
Time
2:12.2
Pace
169
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 130 |
December 30, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.3 | 2,814 | 2:12.2 | 151 | 820 | 169 | 20 | 159 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 161 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 154 |
| 12:24.3 | 552 | 2:10.7 | 157 | 839 | 33 | 20 | 164 |
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