Kevin ONeill 3x10:00/5:00r row
7,790
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
191
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 131 |
December 30, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 24 | 191 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 24 | 188 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 25 | 191 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 24 | 196 |
| r400 |
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Workout Graph
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