Kevin ONeill 2x10:00/2:00r row
4,464
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 130 |
January 01, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 20 | 158 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 160 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | 157 |
| r41 |
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Workout Graph
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