Kevin ONeill 30:00 row
6,725
Meters
30:00.7
Time
2:13.8
Pace
399
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 132 |
January 12, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,725 | 2:13.8 | 146 | 801 | 399 | 19 | 156 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 150 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 153 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 155 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 161 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 157 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 162 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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