Kevin ONeill 15:00 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 133 |
January 12, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 201 | 20 | 157 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 20 | 151 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 157 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 159 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 | 158 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 | 163 |
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Workout Graph
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