Kevin ONeill 30:01 row
6,644
Meters
30:01.5
Time
2:15.5
Pace
390
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 131 |
January 13, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,644 | 2:15.5 | 140 | 783 | 390 | 19 | 154 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 147 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 154 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 154 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 157 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 158 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 157 |
| 30:01.5 | 2 | 6:15.0 | 7 | 322 | 0 | 0 | 154 |
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Workout Graph
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