Kevin ONeill 14:10 row
3,004
Meters
14:10.3
Time
2:21.5
Pace
171
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 129 |
January 14, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.3 | 3,004 | 2:21.5 | 123 | 724 | 171 | 20 | 167 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 144 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 177 |
| 14:10.3 | 871 | 2:23.6 | 118 | 706 | 49 | 21 | 180 |
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