Kevin ONeill 3x10:00/5:00r row
7,638
Meters
30:00.0
Time
1:57.8
Pace
519
Calories
195
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 127 |
January 14, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 24 | 195 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 24 | 194 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 24 | 196 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 24 | 196 |
| r375 |
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Workout Graph
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