Kevin ONeill 15:00 row
3,231
Meters
15:00.8
Time
2:19.3
Pace
184
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 126 |
January 15, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,231 | 2:19.3 | 129 | 744 | 184 | 18 | 148 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 144 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 147 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 | 153 |
| 15:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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