Kevin ONeill 1x20:00/2:00r row
4,469
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
166
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 130 |
January 17, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 20 | 166 |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 20 | 166 |
| r14 |
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Workout Graph
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