Kevin ONeill 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 133 |
January 17, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 130 | 18 | 154 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 | 143 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 154 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 19 | 155 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 | 159 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 | 161 |
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Workout Graph
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