Kevin ONeill 3x10:00/5:00r row
7,612
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
185
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
January 19, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 24 | 185 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 24 | 182 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 24 | 186 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 24 | 187 |
| r141 |
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Workout Graph
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