Kevin ONeill 3x15:00/2:00r row
10,170
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
157
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 132 |
January 21, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,170 | 2:12.7 | 150 | 814 | 20 | 157 |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | 152 |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 20 | 158 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 20 | 162 |
| r191 |
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Workout Graph
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