Kevin ONeill 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
477
Calories
186
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
January 23, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 961 | 477 | 20 | 186 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 20 | 177 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 | 184 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 20 | 187 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 | 189 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 20 | 193 |
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Workout Graph
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