Kevin ONeill 3x10:00/5:00r row
7,653
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
189
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 129 |
January 26, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 24 | 189 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | 186 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 190 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 24 | 191 |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.