Kevin ONeill 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
606
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 131 |
January 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 606 | 20 | 160 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 121 | 20 | 149 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 121 | 20 | 157 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 122 | 20 | 162 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 121 | 20 | 166 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 121 | 20 | 167 |
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Workout Graph
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