Kevin ONeill 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 129 |
January 29, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 257 | 19 | 145 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 | 143 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 19 | 145 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 | 145 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 147 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 | 147 |
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Workout Graph
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