Kevin ONeill 4:34 row
1,050
Meters
4:34.9
Time
2:10.9
Pace
64
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 132 |
January 30, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,050 | 2:10.9 | 156 | 836 | 64 | 19 | 164 |
| 4:34.9 | 1,051 | 2:10.7 | 156 | 838 | 64 | 19 | 164 |
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Workout Graph
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