Kevin ONeill 30:00 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
186
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 131 |
January 30, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 960 | 479 | 20 | 186 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 179 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 | 185 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 | 187 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 | 190 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.