Kevin ONeill 3x15:00/2:00r row
10,090
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 130 |
February 01, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,090 | 2:13.7 | 146 | 802 | 20 | 151 |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 20 | 149 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 20 | 152 |
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 20 | 154 |
| r69 |
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Workout Graph
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