Kevin ONeill 3x10:00/7:00r row
7,701
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
187
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 127 |
February 02, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 24 | 187 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | 188 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 24 | 187 |
| r783 |
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Workout Graph
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