Kevin ONeill 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
183
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
February 06, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 486 | 20 | 183 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 20 | 175 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 20 | 180 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 20 | 184 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 20 | 187 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 | 190 |
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Workout Graph
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