Kevin ONeill 4x15:00/2:00r row
13,432
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
153
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,691 |
| Overall Time | 1:08:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
February 08, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,432 | 2:14.0 | 145 | 800 | 20 | 153 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 20 | 146 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 20 | 153 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 20 | 155 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 159 |
| r259 |
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Workout Graph
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