Kevin ONeill 3x10:00/5:00r row
7,613
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
190
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 130 |
February 10, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 23 | 190 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | 189 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 24 | 191 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 23 | 192 |
| r415 |
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Workout Graph
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