Kevin ONeill 3x20:00/2:00r row
13,281
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
152
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,406 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 127 |
February 12, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,281 | 2:15.5 | 141 | 783 | 20 | 152 |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 20 | 149 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 20 | 153 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 20 | 156 |
| r125 |
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Workout Graph
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