Kevin ONeill 30:00 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
178
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
February 13, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 496 | 20 | 178 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 | 166 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 176 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 20 | 180 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 | 183 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 21 | 189 |
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Workout Graph
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